Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.
Whether you are interested in our programs for mental or
physical well being, Daddis Training Centers (also
known as Daddis Fight Camps), offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our
Weekly
Class Schedule.
Muay Thai Kickboxing
And BoxingProgram
"I've always been interested in the martial arts but never had the time to commit to it. Muay Thai Kickboxing is perfect. I am learning quickly and getting in the best shape of my life at the same time". Melvin Grant, age 37.
Muay Thai Kickboxing is known as “the art of eight limbs”. This is because the art utilizes one’s hands, elbows, knees and feet in devastating fashion. The national sport of Thailand , it’s popularity has spread throughout the world after proving itself in the ring time and time again. Muay Thai is commonly seen in events such as The K-1 Fighting championships. But for centuries the art of Muay Thai (Thai Boxing) has been the most effective stand-up combat art in the world and its fighters unrivaled in the ring. Hundreds of thousands of fans can attest to the power and fury a Thai Boxer can unleash on his or her opponent.
Philly MMA
and Jersey MMA go beyond the mental and physical conditioning of training and deliver a look at Thai culture. The importance of understanding the heritage and philosophy is equally as important as developing well rounded fighting skills. It is fascinating. During your training, your Fairtex Certified instructor will not only explain the technical aspects of Muay Thai movements, but also the theories behind the application and fight strategy. In this class, you will also learn the best of boxing including footwork, lightning fast punch combinations, slipping or evading punches and special tactics. Western style boxing is truly a martial art. That is why it will forever be known as “the sweet science”.
As a beginner, you will punch and kick pads and bags like there is no tomorrow. It is an awesome workout! Muay Thai is perfect for men and women looking for reliable and practical self-defense with superior cardio conditioning.
Muay Thai takes the best aspects of workouts used by
some of the world's most finely conditioned athletes,
fighters. It combines them into a fitness program that
is safe for the mainstream exercise devotee. In other
words, with Muay Thai Boxing, you train like a fighter
in everything but full contact sparring (unless
competition is your goal as well).
Muay Thai Boxing is definitely challenging. It works
most of the human body's physiological systems. The
musculoskeletal system becomes stronger through
specialized resistance exercises and specific equipment
drills. The cardio respiratory and vascular systems
become more efficient through workouts that are more
than 60% anaerobic. The central nervous system is
trained to respond faster and more efficiently to
punching combination drills.
Intensity is the trademark of a Muay Thai Boxing
workout. As indicated above, it is more than 60%
anaerobic. Many of the drills are made up of two or
three minute rounds, with one minute recovery periods.
You push through your current lactate threshold and
improve it during the round, or anaerobic interval, by
working at 85-90% of your maximum heart rate. During the
one minute rest period, you learn to more efficiently
recover your oxygen debt while simultaneously stretching
and reviewing proper technique.
Strength gain is a natural byproduct of the Muay Thai
Boxing workout. Fighters work with weights, specialized
boxing equipment and plyometric devices in a manner
that maximizes calorie burn to increase lean muscle
mass. The fighter focuses on improving speed, strength,
explosiveness and lactate threshold management while
simultaneously keeping body fat at minimal levels.
Remaining injury free while improving total body fitness
is one of the major benefits of a fighters program. As a
cross training alternative, it provides a break in
routine and adds variety to your overall training
program. It distributes the load of training across
various body parts. Mental toughness comes from learning
to cope with the demands of a challenging workout. The
more you work through a series of rounds that push you
into your anaerobic zone, the better you will deal with
intense endurance training or other demanding exercise
routines.
Yoga poses are also incorporated into every martial
arts class we teach at our schools to increase
flexibility, improve breathing, decrease stress and
prevent injuries.
Everyone involved in Mixed Martial Arts knows how important it is to be skilled in Muay Thai to get an edge on their opponent. There has been a constant evolution in the sport of Mixed Martial Arts and it is a fact that you will not be successful without the simplistic, yet effective techniques of Muay Thai.
Here at the Daddis Training Centers, we teach modified
Muay Thai for MMA competitors as well.
In the ring and on the street, Mauy Thai is notorious for it’s crippling leg kicks, razor sharp elbows, and explosive knee strikes.
Sounds pretty scary, but the fact that it can all be
practice safely is the best part about the art of Muay
Thai!
We teach San Shou
Kickboxing as well.
Give it a test drive and try your free first lesson today!
"Time to
push aside the usual gyms. Time to put away the workout
equipment you purchased on cable. Welcome to the best
workout for your body. Thai
Boxing has become mainstream and with this the average
person with some athletic ability can now participate in
the sport for that will provide a person the best
athletic training for their body and mind. Boxing is for all shapes and sizes. Women can kick butt
in this gym. The trainers and coaches at Daddis Training
Centers bring a wealth of talent and experience to your
workout. The other members of the academies bring a sense of team to the
experience."
Andrea Sobaleski, Age 28
"I am a
black belt in Karate, but after 3 months of Muay Thai
training at Jersey Mixed Martial Arts, I am 100% more
effective in defending myself! Ten years of
traditional martial arts and I am better than my old
self in just three months. I mean no disrespect to
Karate or my old Karate instructors. But, as far as
practicality and conditioning are concerned, Muay Thai
is just so much more effective. There is no
comparison in the amount of fun I've had in my Muay Thai
training as well. Not to mention I was never
in THIS kind of shape during my many years of Karate.
I've lost 10lbs in three months with no change in my
diet! I just wish I knew about Muay Thai 10
years ago!"
Below: View Video About Muay Thai For
Self-Defense From The History Channel
Brazilian Jiu-Jitsu
Beginning with the first Ultimate Fighting Championships in 1993,
martial artists of all different styles, backgrounds, and weight classes were able to pit their skills against each other in the ring. It was a rude awakening for many. A horde of martial artists who considered themselves invincible were soon tapping out. These events finally answered the question being asked by martial artists for decades---Which martial arts work the best? Answer: Brazilian Jiu Jitsu.
Since then, the martial arts have evolved more in the last 10 years than they have in over 250 years prior to 1993. Jiu-Jitsu was originally developed in India , but wasn’t popular until it was brought to Japan in the late 17th century. It was an art of self-defense that included joint locks, throws, chokes, and other grappling manipulations used to force their opponent to submit. The greatest aspect of Jiu-Jitsu is that it relies on technique and leverage rather than strength.
In the early 1900’s, many Japanese migrated to Rio De Jeneiro. One of them taught his art to a Brazilian and his sons (the Gracie Family). The Brazilians were eager to learn to help them win their “No Holds Barred” matches which were popular in Rio . The Brazilian fighters found that Jiu-Jitsu gave them the technical abilities to win these matches. That, and the fact that the Gracie family was smaller in stature. As the years went on, the Brazilians began modifying the art and ridding it of any impractical techniques. The unbeatable art of Brazilian Jiu-Jitsu was born.
Brazilian Jiu-Jitsu, also known as Gracie Jiu-Jitsu, is especially efficient and works well for everyone, regardless of power or strength, making Jiu-Jitsu the ideal self-defense for smaller, older or less physical people. It is a fact that 90% of all
fights go to a "clinch" where two people are grabbing
each other and that 80% end up on the ground either by
accident or by design! Obviously, Jiu-Jitsu needs to be learned in order to defend yourself properly.
Every BJJ class includes dynamic and fun exercises that
will boost your metabolism, help you build strength and
endurance, gain flexibility and shoot your cardio
through the roof! Because the core controls many
of the movements in Brazilian Jiu-Jitsu, Core
exercises are a big part of every class.
Yoga poses are also incorporated into every martial arts
class we teach at our schools to increase flexibility,
improve breathing, decrease stress and prevent injuries.
Philadelphia And Jersey Mixed Martial Arts are a part of a network of some of the top Jiu-Jitsu Schools. This group of schools is under the guidance of Lloyd Irvin and Jared Weiner, two Jiu-Jitsu Black Belts. "I work 50 to 60 hours a week and don't have time for Katas and breaking boards. I need to pack as much practical self-defense training into each class as I can because my life may depend on it" Daniel Taylor,
age 32... Philadelphia Police
"I was hesitant about taking a martial arts class so late in life with no experience and was nervous about the training. I decided to give it a try and found it to be perfect for someone like me. There was nothing to be afraid of.
BJJ can be performed by anyone and you are never too old
to get started."
Edward Russel, Age 48 FBI
"I lost over 70lbs. in under 6 months of training at the academy. It is an amazing and fun workout! Brazilian Jiu-Jitsu And Muay Thai have changed my life!" Kevin Hunnicut, age 24
As Seen on "The Ultimate Fighter",
in the "WEC" and In "The Ultimate Fighting Championships"
Our Mixed Martial Arts Program allows you to come to all Muay Thai Kickboxing classes,
all Jiu-Jitsu classes, all Submission Grappling classes and MMA classes.
Our MMA curriculum consists of a hybrid form of martial arts, which utilizes Brazilian jiu-jitsu,
Submission Grappling, Russian Sambo, Freestyle and Greco Roman
Wrestling, Muay Thai Kickboxing and Boxing, the proper way to strike from the ground as well as the most effective techniques from other styles of fighting. For "no
rules" scenarios, we have to be adept at everything.
There are 4 major ranges of fighting... punching and
kicking range, clinching range and on the ground.
Our MMA program covers every range and every possible
scenario from each.
The Brazilian
Jiu-Jitsu, Submission Wrestling and Muay Thai Kickboxing
all compliment eachother perfectly to create this well rounded
art and program. The program is best for "no rules" competition because of the no-nonsense style employed and because it is effective
and proven to work!!!
Daddis Fight Camps Fighters are a testament to strength
of the curriclum through their wins inside the cage and
in the ring. Daddis Fight Camps have
produced champions at the highest levels of the sport.
MMA is the evolution and revolution of the modern martial arts. MMA employs a wide range of striking and grappling tactics. Eighty percent of all altercations end up in "the clinch" or on the ground. This is where our Jiu-Jitsu technique is
necessary. Or, if we decide to impose our will and stay on our feet, we can end the fight in seconds by delivering thunderous Muay Thai knees, razor sharp elbow strikes, crippling kicks and knock out power punches.
Daddis Fight Camps brings in the best fighters and instructors in the world for seminars including the likes of Royler Gracie, Murilo "Ninja" Rua, Mauricio "Shogun" Rua, Wellington "Megaton" Dias, Ricardo "Big Dog" Almeida, Kenny Florian, Carlos Machado,
Pat Miletich and many other greats in the sport.
Because the foundation of MMA is a combination of
striking and grappling, students who enroll in our MMA program are also entitled
and required to take all Muay Thai and Brazilian Jiu-Jitsu classes, which are important as they form the foundation for MMA.
Yoga poses are also incorporated into every martial arts
class we teach at our schools to increase flexibility,
improve breathing, decrease stress and prevent injuries.
We finally know what works. Don't wait to try
your free first lesson. You can easily learn this style
of martial art while getting the best workout on the
planet at Daddis Training Centers!
"You have
no idea how much it has meant to me training at your
academy. I have always wanted to learn how to
fight...and now, I feel like I can seriously kick butt!
:>) I also want to thank you for your support via email with
my questions...I can't help but think about fighting all
the time. Plus, I have lost 20 pounds since joining your
club and strengthened my core beyond what is has ever
been. I used to be very fit, especially in high school
and college. ( I rarely tell people this...but in Track,
I was the fastest runner in the U.S. in high school). So
when I say you got me fit...I mean it."
Shawn Bodio, age 35
"Civilian
or Military, children or adults, if you want
professionalism, if you want practicality, if you want
to learn things that are going to work, go to a Daddis
Training Center."
Bob M, U.S Secret Service
"Anyone even
thinking about starting the program must do so. You will
regret it for the rest of your life if you don't. I know
that your results just in the first few weeks will be
staggering and the confidence that comes with it is an
awesome feeling!"
Rick Jackson, age 31
Below: Great Video To Give You A Better Understanding
Of MMA
Little Dragon's Kids
Mixed Martial Arts
The martial arts provide a great athletic outlet and will help your child use his or her excess energy constructively, making him or her more calm while at home or in school. The class teaches your child basic kickboxing, jiu-jitsu, and various offensive and defensive maneuvers. skill oriented games keep the class fun and exciting for kids. Interwoven into the training is the development of self discipline and self confidence that leads children to success. By enrolling your child in this program, you'll be helping your child prepare for the challenges they'll face for the rest of their lives.
The children will be taught our student creed which enforces that: I intend to develop myself in a positive manner and avoid anything that would impair my mental growth or physical health. I intend to develop self discipline in order to bring out the best in myself and others. I intend to use the skills I learn in class constructively and defensively, to help myself and my fellow man, and never to be abusive or offensive.
"Karate was the best thing I ever did for my child. My seven year old son Michael's martial arts experience transformed his young life. The martial arts instructor helped develop my son's motor skills, balance and coordination. More importantly my son developed the ability to follow instructions and improved his behavior". - Mark Caine, Father
We specialize in teaching children to stand up for themselves and stay in control of their mind and body in the face of any situation. Parents can expect improved grades, stronger confidence, increased pride and a razor sharp focus---a quality largely absent in many kids today. Your child will get plenty of exercise and be entertained while having an enjoyable and educational experience interacting with their peers.
Classes are forming now. Prices are affordable but enrollment is limited so give us a call and register your child today! Our free private lesson and free uniform create the perfect opportunity for your child to begin excelling in life.
Let's face it, the world isn't getting any safer.
Just take a look at the local news and it is a quick
reminder of how violent and brutal society can be.
Muggings, Assaults with weapons or multiple attackers is
common place in many urban areas and even suburban areas
as of late. Nothing is more important than
being able to protect yourself and your family if
threatened with a violent attack. Technique
is only half of the battle. One's "mindset"
is equally important when threatened. This
needs to be learned and trained just like technique.
You will do learn both in our Tactical Urban Defense Course.
You'll take comfort knowing that you can protect your
family if need be and walk away from this personal
defense course feeling empowered.
What does Tactical Urban Defense consist of? Practical
self-defense, armed and unarmed defense and offense,
close quarters combat, self defense scenario training, physical conditioning,
escapes from commonly used holds, self defense
psychology, mental conditioning, controlling fear, panic and adrenaline, "fight stoppers", verbal tactics, defense against multiple attackers, using everyday objects as weapons and
much more! Some of the martial art techniques you
will use in the course originate from Modified MMA, Krav Maga and Gracie Jiu-Jitsu.
But, we consider T.U.D to be less of a martial arts class
and more of a combat survival class. The
tactical and fighting techniques used in the class are
the same being used by U.S. Special Forces, Israeli
Military,
Private Security And Dignitary Protection Contractors In
Iraq And Afghanistan and S.W.A.T. Teams across America.
The techniques used in the class are "battle tested" and
proven to work.
Special Operations and Navy Seals a like need to be
specialists in dealing with counterinsurgency and
gorilla warfare in urban settings. Special Forces
and Navy SEALS have many aspects of training to deal
with. Their duties are not limited to self-defense. They
must learn everything from extraction, to underwater
training, to intelligence gathering, special
reconnaissance, counter terrorism and more! They simply
don't have a lot of time to invest in self-defense
alone. They need a system that will teach them quickly
and effectively
how to deal with assault scenarios. Like Special Forces
training, our course omits any technique that will not
work or that does not have a high percentage effective
rate. No fancy martial arts techniques just to look
pretty. Simply what gets the job done and is quick and
easy to learn.
Reality based training and simple, practical
technique is the key ingredient in our Tactical Urban
Defense Course. The course is designed to
teach you self-defense and like many special operations
teams, in the shortest amount of time possible.
The class is perfect for people who are too busy to
commit to a full time martial arts class. We provide tactical solutions to violent assault
scenarios that will help students to stay calm, be
decisive and react accordingly to a violent encounter.
Learning how to control the "Adrenaline Dump" created by
the body's "flight or fight" response is paramount.
All of the technique in the world means nothing if you
can't control your adrenaline response. This
course will show you why and how to deal with it and use
it to your advantage. A typical "self-defense"
class won't teach you this. We know more about the
criminal mind now more than ever and how to successfully
deal with it. This course incorporates
modern techniques that are proven to work.
The Tactical Urban Defense curriculum is especially effective in its use of defending against weapons. Gun, knife
and blunt object threats are an example where the system
practices realistic and safe training scenarios.
Tactical Urban Defense is the perfect supplement to most
“empty hand” martial arts that do not focus on defending
against weapons. It is a simple way to
bridge the gap between fighting in a cage or a ring and
fighting in the street. It is recommended that this
course be taken in conjunction with one of our full time
martial arts programs, but not necessary.
T.U.D.'s primary focus is on personal safety for men and
woman with or without prior self-defense training.
The first course is a level 1, 8 week course.
There is a level 2, 8 week course that is more advanced
and a great follow up after the completion of level 1.
Urban Defense is the perfect way to round out your over
all training as a martial artist. There will be no
self-defense scenario you will not have prepared for.
Those who pass the course successfully receive a
Tactical Urban Defense Medal Of Completion and Certificate
Cf Completion.
they will also be eligible to move on to level 2.
When forced to fight with
no rules, you must be ready!
"Civilian
or military, if you want
professionalism, if you want practicality, if you want
to learn things that are going to work, go to a Daddis
Training Center."
Bob M, U.S. Secret Service
"I would sincerely recommend this course to anyone who
wants to build confidence, learn
immediately-applicable real-world defense, and really
learn more about themselves and their fortitude."
Randy Alessio
"Being a police officer for over 10 years now, I
thought I was prepared for real combat. I
thought wrong. This course was an
awakening and I am very grateful for it.
The course addresses the mental and emotional aspects
of true self-defense that no other program I've seen
addresses so well"
Robert Lapinski
Boxing
Boxing is a big part of Muay Thai. Thus,
boxing training is included in our Muay Thai classes.
In the Muay Thai class, you will learn everything
about western style boxing and then some!
Judo
Judo technique is one aspect of our Brazilian Jiu-Jitsu Program.
Judo Throws are shown in every Jiu-Jitsu class.
Practitioners of Jiu-Jitsu and MMA looking to take there game to the
next level will benefit from the awesome takedowns and big throws
that are taught in class.
"I've
taken Brazilian Jiu-Jitsu classes in 3 different states
at one time or another and had yet to learn good
takedowns until I came to Daddis Training Centers.
I felt great with my Brazilian Jiu-Jitsu game on the
ground, but knew that all fights start standing up.
I finally feel comfortable and confident in my stand up
grappling game. Thank you guys!"
Joe
Dejulio, Age 43
Kettlebell Training
How would you like a workout that is so efficient and
effective that you could do it for only a half hour, 3
days per week?
And, what if I told you it was more effective and more
functional than just about any other possible work out?
Sound interesting? If so, please read on.
Kettlebell training is a form of training that will not
only improve the appearance of your physique, it will
give you strength and mental toughness that you did not
even know was possible. Imagine how much fat your will
burn and how your muscular endurance will go through the
roof. No doubt about it, high rep Kettlebell training is
an aerobic/anaerobic workout and great alternative
to
traditional, boring cardio or weight lifting routines.
You can accomplish in 30 minutes with Kbs what would
normally take you twice as long on a treadmill or in the
traditional weight room!
Efficiency is not about cutting corners—it’s about
making the most out of your workout program, and getting
the best results in the shortest amount of time. This
leaves you free to do other things—whether they are
spending time with your family or get in a few extra
rounds on the heavy bag.
And this is why MMA fighters such as Frank Shamrock, BJ
Penn, and Fedor enhance their workouts with Kettlebells.
Special Forces use KB's as well for their functionality
and efficiency. Special Forces Units need to be in
tip top shape, but must have available time to learn and
train all of the other aspects of their job.
What Is A KettleBell?
A favorite tool of successful MMA fighters, a
Kettlebell
looks like a cannonball with a suitcase handle welded to
the top. It’s a hunk of iron with a long, rich history
that is virtually unknown in America. Kettlebells have
been used for centuries in Eastern Europe and are
beloved for the strength they impart.
Virtually unheard of in
the West, Kettlebells were also extremely popular with
early American and European bodybuilders and strongmen
at the dawn of the 20th century. Behind the former Iron
curtain, Kettlebell lifting developed into a closely
followed sport with local, national and world
championships. Luckily, Kettlebell training is now
catching on as the hottest new trend in American fitness
with a mainstream appeal for all fitness levels, ages
and genders.
Why have
they recently become so popular?
The reason—Core Training. Through the early nineties American weight training focused on
targeting the individual muscle group with pure
isolation. By the mid-nineties that philosophy gave way
to functional training. Functional training promotes the
concept that muscles should be worked in unison,
creating a healthy, functional strength that better
prepares the body for everyday activities including
lifting up a suitcase to picking someone up and throwing
them during an MMA or grappling match! This new fitness
movement echoes what the early proponents of Kettlebell
training knew long ago: workouts should have a purpose!
The modern fitness establishment is again ready for
Kettlebells,the
ultimate in functional core training.
Perfect For Martial Artists
For hundreds of years, Kettlebell use has focused on
muscle integration rather than isolation. Nearly every
drill recruits multiple muscle groups to work in
unison. The body is trained as a whole and particular
emphasis is focused on the core and back muscles.
Isn’t it interesting to see the “new” paradigm in
American fitness shifting to a radical “new” philosophy
of functional training? Kettlebells represent
functional training in its purest sense.
Our Kettlebell class curriculum was designed by the
famed Crossfit Organization (www.crossfit.com).
“Kb’s” have proven themselves time and time again as the
ultimate workout to increase muscle mass, muscle
endurance, cardio, fat burning and metabolism. Our
Crossfit certified instructors will direct your through
each exercise during the class and know how to push each
person to their individual limit.
Another great feature of KB training is that they help
prevent injuries from martial arts training and
sparring. They also help rehab many injuries as well
and get you off the bench and back on the mat sooner.
To us here at Daddis Training Centers, there is no
better workout than one that is quick, effective and
that incorporates strength training, endurance and
cardio all at the same time. You’ll burn calories like
there is no tomorrow!
Our team of instructors simultaneously takes beginners,
professional athletes, men and women beyond their known
limits with Kettlebells.
Well, enough of us telling you how great KB training
is—there is no better way to see for yourself than by
coming in for a free training session!
E-mail us today at
info@daddisfightcamps.com
to set up your session or call 215-467-1008. We have
plans and packages for current Martial Arts members and
for non-martial arts members alike!
“I have been training with kettlebells for over four
years and I have never been in better shape. In
addition to being lean and strong, my body has learned
how to work as one unit. My muscular endurance and
mental toughness have improved tremendously.”
“Wow, all I have to say is that if your opponent is
training with Kettlebells and you aren’t, the odds are
certainly stacked against you in the conditioning
department. There is nothing that compares to these
workouts!”
“Not only am I receiving amazing results from KB’s, I
love the motivation and inspiration I receive by
coming to the classes. It’s like we are a team who
are all working towards the same goal and everyone is
in it together.”
“I honestly feel like I can grapple all day long if I
needed to since starting my KB training 2 months ago.
I don’t want to sound egotistical, but the fact is
that I am freakishly strong right now! Stronger than
I ever thought would be possible for me. And, it’s
strength that I can use on the mat. And, I didn’t
have to become huge to do it. Just lean, ripped and
strong”
“I never thought I’d have a problem where I can’t
put weight on. The workouts have gotten me to a
point where my metabolism is so fast that I can eat
whatever I want! Please don’t tell the instructors
that…ha! “
Combat Conditioning Classes (sport
specific for martial artists)
These Intense workouts that will have you in
physical and mental condition to compete, whether you
plan to or not. This class is free to
existing members of our academies.
We are not training to be
body builders, but rather need to be lean, strong and
flexible. The exercises in this class are geared towards
just that. Using a combination of plyometric,
isometric and cardiovascular exercises that will have
you in the best shape of your life. The
exercises come directly from Miletich Headquarters in
Iowa and are the same exercises that the Ultimate
Fighting Champions use. The great news is
that this workout can be used for the average person not
interested in Mixed Martial Arts Competition.
The exercises are modified to push each individual 1%
more each class.
The strength training not only makes
you stronger but builds muscle endurance as well.
The exercises are sport specific and a lot of fun.
There is a heavy emphasis on core training because of
it's importance in the martial arts. Have you seen
many fighters out of shape? Not me either.
This workout is simply the best!
Some of the sport specific
exercises you will do in this class for functional
power:
Gymnast Rings
(focus on balance and strength
using exercises like dips, pull ups and push ups on the
rings)
Russian Kettle Bells (allow you to train for
explosive power, muscle endurance and cardio all at
once. Very efficient and fun)
Medicine Ball Drills
(for
explosiveness for optimal athletic performance)
Jump Rope Drills
(for all
around cardio and toning. Builds rhythm and hand eye
coordination)
Body Weight Exercises (For
functional strength)
Team Exercises (working as
a group to help push one another)
Resistance Band Drills
(For strength and endurance while protecting the
joints)
Yoga (for flexibility,
control of breathing, balance, range of motion and
cool down)
And More!
"Virtual" E-Training
We also have an added feature in place to help
supplement our student’s training at our academies. It
is called "Virtual Training" and members have access to
it as part of their membership. Members simply go to
the "E-Training" page of our website. Then they log in
with a secure password given to them by academy, upon enrollment
and can now view any of the techniques they’ve learned
in class and then some via video. Mental Training
will be covered in the videos as well. It is an
excellent way to review and to pick up any details one
may have missed during a class. It is also a great way
to give beginners a head start. And, it's FREE
with your membership!
Once again, the first class is free!
There is no reason not to give it a try!
Yoga poses are also incorporated into every martial arts
class we teach at our schools to increase flexibility,
improve breathing, decrease stress and prevent injuries.
Daddis Fight Camps Fighters are a testament to strength
of the curriclum through their wins inside the cage and
in the ring. Daddis Fight Camps have
produced champions at the highest levels of the sport.
Judo
